INTRODUCTION
[Must-see for boys]
If you want to your height growth taller, do this in your teens! Do you want to height growth taller? And I want to grow your height growth. So you and I are in complete agreement. Today I would like to announce how to increase height for men in their teens. A must-see for those who want to height growth taller! I would like to make three points this time. If you master the three, you can increase your height to your advantage. I’m going to explain it in a lot of detail, so please read it to the end.
Three tips for growing taller
Do this now to height growth taller! I will tell you three things from now on.
In conclusion, here are the three.
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Sleep time
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Bath
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Iron
I will now explain each in detail.
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Sleep time
This is the first point. This is the most important thing! The reason is that “something” occupies most of the 24 hours in a day. You already know. Yes, it’s sleep. He who controls sleep controls height. A sleeping child grows. This is famous, isn’t it? Do you know how you should sleep? Surprisingly, you don’t know.
There are two types of sleep.
Time and quality are two things that are important, so you can conquer sleep by covering these two. It is said that you spend 1/3 of your life sleeping, so let’s say you are 15 years old. So you’ve been sleeping for 1/3 of those five years. What about those five years? Were you able to sleep consciously? Or did you sleep properly? If you are consciously accumulating step by step, and if you sleep properly, the result after five years will be very different. Please keep this in mind. First of all, today I want to tell you how much sleep you need. This is what I’m going to tell you today about what data to bring. National Sleep Foundation Allow me to share the data from the International Sleep Foundation today.
The recommended hours for sleep have already been announced by the International Sleep Foundation.
Based on various studies, numbers have already come out as to how many hours you should sleep.
| AGE | HOURS |
| 6-13 years | 9-11 hours |
| 14-17 years | 8-10 hours |
| 18-25 years | 7-9 hours |
“It’s hard to understand!” I understand the words very well. I can’t remember this until I see the competition.
So I’m going to really simplify the points I’m going to tell you, teens. I want to make it as straightforward as possible, so I’ll give you one magic word.
That is ” 9 hours “.
Please sleep for 9 hours! You can see that 9 hours applies to all ages. In other words, the strongest theory for 9 hours is born. So everyone, please sleep for 9 hours. And I will tell you the points when sleeping for 9 hours. Decide on a bedtime by counting backwards from the time you wake up in the morning. It’s a matter of course, but please count backwards and decide what time you’re going to sleep. That will be very important.
And it’s very connected to what I’m going to talk about later, so first of all, what time do you get up in the morning?
To put it the other way around, I think you could say that just by going to bed at 11:00 and waking up at 8:00, your sleep level will go up, and it will play an important role in increasing your height.
I understand sleeping 9 hours, but there are other points.
The important point about 9 hours is that you shouldn’t sleep more than 9 hours, and you shouldn’t sleep too short.
It doesn’t mean that you should sleep for 11 hours, 12 hours, or 13 hours. I would like you to strictly adhere to the 9 hours.
In this article, I will omit various things and tell you simply, so let’s sleep for 9 hours for now!
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Bath
This is the second point. Actually, it is greatly connected to the first sleep, but it will be a bath. Why is it important? Sleep time is important, but the quality is also important. I think everyone has slept 9 hours. Have you ever had trouble falling asleep? In it? Have you ever had a great or best night’s sleep? Which do you prefer? It’s easy, and I want a good night’s sleep! You already know that getting a good night’s sleep is very important, even for your height growth.
What can I do to improve my sleep quality?
For example, a typical example of sleepless nights, it’s too hot, it’s too cold, etc. Temperature control is involved.
As a way to improve sleep quality
- stay at a comfortable temperature
- change into pyjamas
- exercise during the day
I think these are normal.
On the other hand, the most important point to improve the quality of sleep is bathing.
What is important about the bath is that we know that the work of taking a bath and warming up the body is very important for sleep.
As we’ve said before, it’s already been proven by Stanford’s Best Sleep.
So it’s already decided.
If you have a set time to sleep, you have to take a bath before going to sleep, so if you want to height growth taller, the time to take a bath is already decided.
It is known that falling asleep will be faster by cooling down after bathing and lowering body temperature.
For example, the person from earlier who wakes up at 8:00 goes to bed at 11:00.
If you go to bed at 11:00, take a bath at 9:00.
Please take a bath for 30 minutes from 9:00 to 9:30.
And warm yourself there.
If you start at 9:00, the bath will end at 9:30, so the best time to go to sleep is 90 minutes later, which is 11:00.
So please keep that schedule in mind.
It’s going to be a night routine to height growth taller, so please remember it firmly.
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Iron
I’m starting to understand. Sleep at 11:00, take a bath at 9:00 and spend 8:00 and 7:00 before that.
Today’s third point is to take iron right out. Many people must have heard it for the first time.
We talked about protein in the past. I mentioned that while people in various countries consume protein, countries that consume a lot of protein tend to be taller.
In addition, there are many people who are deficient in zinc, and I shared the data that if you take it in a zinc-deficient state, your height growth will taller.
But what we haven’t shared yet is iron.
It’s true that I haven’t paid much attention to it until now, but after seeing it a lot, I think that iron is very important.
The reason is that, as you can see from reading the papers, it is said that iron deficiency anaemia has an adverse effect on growth.
As I’ve already said many times, I’ve seen a lot of people who tend to be zinc deficient, but I get the impression that iron is also very easy to be deficient.
What’s more important here is that you’re more likely to be iron deficient because you want to height growth taller.
For some reason, it is said that children who exercise tend to be iron deficient.
In fact, I see a lot of children who are prone to iron deficiency.
Exercising during the day increases hormone secretion and absorption of nutrients, so exercise is an absolute must.
Exercise is important to improve sleep quality.
I would like to tell you that it is important to take in iron, which tends to be deficient, in your diet after exercise.
CONCLUSION
Hope the above was helpful to you.
Every day, I really think hard about how you can increase your height growth.
I would appreciate it if you could height growth taller by doing what I talked about today and get comments like, “I actually grew taller!”
I would like to relearn the three things I told you today.
- time of sleeping
- bath
- iron
First is sleep time.
I won’t say anything complicated.
Please sleep for nine hours.
On the other hand, take a bath for 30 minutes and 2 hours before going to bed.
And at dinner, before that, take iron.
Just listening to this story today, the night routine has been completed.
■ Night routine to height growth taller
(1) Take iron in dinner
( 2) Bathe at 9:00
(3). Go to bed at 11:00
(4) Wake up at 8:00 the next morning
That’s enough will increase your height growth!